Elena Fosness received her master’s degree in Adlerian Counseling and Psychotherapy from Adler Graduate School in Minneapolis, MN. She a Licensed Marriage and Family Therapist (LMFT). In her practice Elena works on creating a safe environment for her clients and uses strength-based approach to help them in finding solutions and resolving difficult situations.

Elena works with teenagers and adults and helps them to resolve conflicts, deal with depression, anxiety, PTSD (Post Traumatic Stress Disorder) and other mental health disorders. Elena works with trauma – she is trained with EMDR (Eye Movement Desensitization and Reprocessing) therapy to help her clients overcome traumatic events in their lives. She incorporates DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) techniques to be able to manage their emotions and make healthier choices. She also implements yoga into her practice as one of the mind-body approaches that enhances the mind’s positive impact on the body and vice versa.