How to Manage Burnout and Stress for a Balanced Life
Learning how to manage burnout and stress to create a well-balanced life is critical for your mental health. Mental health problems often result from stress. Burnout may occur as you…
9 Ways to Increase Self Esteem
Before working through ways to increase self-esteem, it is important to understand the influential factors that shape self-esteem, debunk misconceptions, and the review the ranges of self-esteem. What is Self-Esteem?…
23 Techniques and Tips for Managing Anxiety
Due to anxiety disorders being the most common of all mental health disorders, tips for managing anxiety are a popular topic among the mental health industry. The mental symptoms…
Six Steps to Rebuilding Trust in a Relationship
Mental health is made possible when we are honest with ourselves and with others. When truth is denied, trust is broken. Being open and honest in a relationship builds intimacy,…
NorthStar Regional Featured in Article about COVID-19 & the Anxiety Risks for Those in Recovery
NorthStar Regional was featured in a recent Southwest News Media article about the impact of COVID-19 on the recovery community and the importance of staying connected through your recovery. The…
NEW WOMEN’S RESIDENTIAL TREATMENT CENTER: DESIGNED TO RESTORE HOPE
NorthStar Regional is pleased to announce the opening of a 17-bed Residential Treatment Center for women. The facility, built in 2004 but remodeled recently for NorthStar Regional, is home for…
TWIN CITIES AREA MENTAL HEALTH AND ADDICTION TREATMENT CENTERS TO JOIN OPERATIONS
Effective January 1, 2019, Five Stars Recovery Center, Northland Counseling Services, and NorthStar Regional will combine operations to create an integrated organization which will improve continuity of care for the…
