The Effects of Seasonal DepressionAccording to Dr. Michael Howell, a neurology professor at the University of Minnesota, 5-10% of Minnesotans experience seasonal affective disorder. It is a very prevalent and real side…

Anxiety: The Overwhelming Fear of the UnknownAnxiety is a natural stress response, but when it becomes excessive and persistent, it can interfere with daily life. Adults with anxiety may experience…

UNDERSTANDING ANXIETY: STEPS FOR A HEALTHIER MIND What is Anxiety?Anxiety is a natural stress response, manifesting as feelings of fear, worry, or unease. While occasional anxiety is typical, persistent or…

Signs of Addiction Addiction to alcohol and other drugs is often a chronic problem. People who have a substance use disorder engage in compulsive behaviors and gradually lose control of their…

What is Bipolar DisorderBipolar disorder is a treatable medical illness marked by extreme changes in behavior, thoughts, moods, and energy levels, also known as manic depression. A person’s mood can…

The Effects of Co-Occurring Disorder in Family, Friends, and JobsThe effects of co-occurring disorders have a lingering presence through disarray of emotions and relationships. "Co-Occurring Disorder" refers to the condition…

Actionable Steps for Addiction TreatmentIn the journey towards recovery, understanding the various treatment options for addiction and the actionable steps involved is crucial for anyone seeking to overcome dependency and…

The Road of Recovery for Life After Substance Use DisorderSubstance use disorder affects millions of Americans each day and is not something to be ignored. It is essential if you…

Signs of Co-Occurring DisorderCo-occurring disorders refer to the presence of both a mental health disorder and a substance use disorder in an individual. Detecting the signs of co-occurring disorders can…

IntroductionADD (attention deficit disorder), and ADHD (attention deficit hyperactivity disorder) affect nearly 2.4 million children in the U.S. between the ages of 6 to 11 and 3.3 between the ages…