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What is direct access?  Direct access is a way for clients to connect with treatment services without having to go through a third party. This means that clients can make…

Introduction There is no question that America is struggling with many different types of addiction. 9.5 million or 3.8% of adults over the age of 18 have both a substance…

Everyone’s struggle with addiction is different, but because you are here this means you’re trying to take a step in the right direction. As experts on the road to recovery,…

NorthStar Regional’s Co-Occurring Continuum of Care in Otsego We are excited to announce that we have recently opened our newest location in Otsego, MN in which we will continue to…

7 Ways To Be An Effective Support System The road to recovery can be difficult which is why surrounding yourself with like-minded people and a great support system is so…

Mental and physical health are deeply correlated to one another; In fact, our mental health plays a large role in your overall well-being a lot more than you may think.…

You may find it overwhelming to think about your long-term and short-term goals all at once. Know that you are not alone. We are here to provide you best practices, and tips on how to achieve…

Psychotherapy, also known as ‘talk therapy’ or ‘therapy’ is more than just talking to get things off of your chest; Trained therapists are here to guide you to achieve your…

Learning how to manage burnout and stress to create a well-balanced life is critical for your mental health. Mental health problems often result from stress. Burnout may occur as you…

Before working through ways to increase self-esteem, it is important to understand the influential factors that shape self-esteem, debunk misconceptions, and the review the ranges of self-esteem. What is Self-Esteem?…