Grief can last a long time, but the grieving process allows us to let go and continue moving on in a healthy way, often times with the help of grief counseling. People often go through a predictable cycle and typical stages when they experience loss. Keep in mind, these stages are not always processed in order and you can revisit stages several times. Our grief counseling programs at our Maple Grove location can help you through this journey.

These stages of grief include:

Shock and denial: This stage often includes confusion and fear. Many people express their surprise or disbelief.

Anger: In this stage, it is common to feel anxious, irritated, or even enraged.

Depression and withdrawal: Feeling helpless or lacking energy is common during this stage. It may be accompanied by sadness, tears, and despair.

Bargaining and searching: This is the stage when it is typical for someone to search for meaning in the situation or try to make a deal with God or the universe.

Acceptance: In this stage, the person begins to look ahead again and make plans. A new normal may begin to materialize.

STRATEGIES FOR MANAGING GRIEF

Our grief therapy in maple grove encourages these strategies for managing grief:

Allow yourself to feel the pain.

2 Be patient with yourself.

3 Talk things out.

4 Avoid unnecessary changes.

5 Take care of your body.

6 Confront difficult emotions and feelings of regret.  

7 Avoid self-medicating.

8 Plan ahead for special occasions.

9 Stay connected.

10 Set new goals.

11 Join a grief counseling support group.

BE PATIENT WITH YOURSELF

Grief is not linear, but is a process, and it can be a long journey. Learning to cope with loss strategically, being patient with yourself, and staying connected to and talking with others will help you through. Through our grief counseling programs, we can help you get better, heal from emotional wounds, handle responsibilities again, and return to a more normal pattern of life. Everyone processes at different paces. Take the time you need to work through these real emotions and expect healing and health to come.

Are you struggling to deal with a loss of a loved one? Local grief counseling here in Maple Grove can help, contact us today to learn more about our programs.