As experts in the treatment of adjustment disorder and other mental health issues, our licensed professionals at NorthStar Regional in Chanhassen understand that mental health problems are difficult to face.

man in purple suit sitting across from red-haired woman


As experts in the treatment of adjustment disorder and other mental health issues, our licensed professionals at NorthStar Regional in Chanhassen understand that mental health problems are difficult to face.

At NorthStar Regional in Chanhassen, we specialize in assisting individuals and families in managing the effects of stressful life circumstances, particularly adjustment disorders.

We possess a deep understanding and recognition of the considerable challenges linked to reestablishing normalcy after such events, and our commitment remains steadfast in offering aid. The team at NorthStar Regional in Chanhassen is fully devoted to steering you through the intricate path of life’s transitions. With readiness and dedication, we are here to assist you in moving forward from these stressful events.

Our Team

Our team in Chanhassen is devoted to guiding you through life’s transitions. The NorthStar Regional team stands ready to assist, committed to aiding you in uncovering your authentic self. Steering through life’s changes is a consistently demanding task, and the challenge can be heightened when confronted alone. We are ready to serve as your guiding light on the journey to rediscovering comfort. Engaging in thoughtful discussions, our team collaboratively identifies the optimal path for progression beyond these transformative encounters.

Are you prepared to set up a therapy session in Chanhassen?

Our licensed therapists are equipped to assist you in adapting to the trials of your demanding life circumstances.


Adjustment disorder emerges as a mental health condition stemming from the impact of stressful life events. This disorder manifests with emotional and behavioral symptoms that surface within three months of the event, resulting in marked distress or disruption in daily life. The triggers for this disorder are diverse, ranging from the loss of a loved one and relationship struggles to challenges in work or school, financial strain, or significant life changes like relocation or job transitions. Responses to these triggers often surpass anticipated norms in terms of intensity and duration. Symptoms of adjustment disorder are varied but generally encompass four key categories:

1. Emotions: These may include excessive worry, sadness, anxiety, irritability, or a pervasive feeling of emptiness.

2. Behavior: Symptoms might involve avoiding certain situations, withdrawing socially, experiencing sudden bursts of anger, engaging in impulsive behaviors, or witnessing changes in sleep patterns and appetite.

3. Physical: Physical manifestations can range from headaches and stomachaches to muscle tension and other unexplained complaints.

4. Cognition: Difficulties with concentration, decision-making, and the ability to function effectively in daily activities might also be present.


Treating adjustment disorders typically involves a combination of psychotherapy and, in certain cases, medication. Here are common approaches:

1. Psychotherapy: This is the cornerstone of adjustment disorder treatment, with various therapeutic methods proving effective, including:

• Cognitive-behavioral therapy (CBT): Targeting negative thought patterns and behaviors to foster improved coping skills.
• Supportive counseling: Creating an empathetic environment for emotional expression and guiding adaptive stress management.
• Interpersonal therapy (IPT): Addressing relationship challenges to enhance interpersonal skills.
• Psychodynamic therapy: Exploring subconscious influences for insights and emotional healing.

2. Medication: In some instances, medication may be prescribed to alleviate specific symptoms such as anxiety or depression. Antidepressants like SSRIs can be used under professional supervision.

3. Self-help strategies: Alongside therapy and medication, individuals can incorporate practices like exercise, stress reduction techniques, balanced living, seeking support from loved ones, and engaging in relaxation activities.
It’s important to note that the specifics of treatment vary based on individual needs and the severity of symptoms. A mental health professional, such as a psychiatrist or therapist, can evaluate your situation and recommend a suitable treatment plan.


Understanding the importance of cultivating a sense of ease with your therapist greatly influences the effective management of adjustment disorders. The licensed therapists at NorthStar Regional in Chanhassen are on hand to offer guidance and solutions for the challenges you’re facing. Allow us to lead you toward a state of comfort. Together, our team engages in conversations with you to determine the most optimal methods for progressing beyond these experiences.

Ready to Schedule an Appointment?

Our certified therapists in Chanhassen are ready to help you.