GRIEF COUNSELING

As experts in cognitive behavioral therapy, our licensed professionals at NorthStar Regional understand that mental health problems are difficult to face.
man in purple suit sitting across from red-haired woman

Grief Counseling

As experts in cognitive behavioral therapy, our licensed professionals at NorthStar Regional understand that mental health problems are difficult to face.

Introduction

Grief Counseling

Grief is a process and an emotional journey of learning to cope with loss. Grief can last a long time, but the grieving process allows us to let go and continue moving on in a healthy way, often times with the help of grief counseling. People often go through a predictable cycle and typical stages when they experience loss. Keep in mind, these stages are not always processed in order and you can revisit stages several times. Our grief counseling programs at NorthStar Regional can help you through this journey.

These stages of grief include:

Shock and Denial

This stage often includes confusion and fear. Many people express their surprise or disbelief.

Anger

In this stage, it is common to feel anxious, irritated, or even enraged.

Depression and Withdrawl

Feeling helpless or lacking energy is common during this stage. It may be accompanied by sadness, tears, and despair.

Bargaining and Searching

This is the stage when it is typical for someone to search for meaning in the situation or try to make a deal with God or the universe.

Acceptance

In this stage, the person begins to look ahead again and make plans. A new normal may begin to materialize.

Tips

Strategies for Managing Grief

Moving Forward in Hope

Be Patient with Yourself

Grief is not linear, but is a process, and it can be a long journey. Learning to cope with loss strategically, being patient with yourself, and staying connected to and talking with others will help you through. Through our grief counseling programs, we can help you get better, heal from emotional wounds, handle responsibilities again, and return to a more normal pattern of life. Everyone processes at different paces. Take the time you need to work through these real emotions and expect healing and health to come.

Are you struggling to deal with the loss of a loved one? Grief counseling can help. Contact us today to learn more about our programs.

Additional Information

Our experienced grief counseling staff will: