The following resources and links are provided as informational resources only. NorthStar Regional has no contractual or business relationship to any listed resource. The information listed is not intended to be and should not be construed in any way as imparting professional advice or recommendations.
Videos & Channels
Video & Channel Resources
Mental Health Channel: A new online network that’s changing the conversation through inspiring stories. It’s available 24/7 via the web, free to view, free to view and share, and commercial free.
Mental Health America: Provides FREE on-demand webinars.
Project UROK: On a mission to create funny, meaningful videos for teenagers struggling with mental health issues made by people who have been there before.
7 Cups (free; Android and iPhone): Support for anxiety and depression
MY3 (free; Android and iPhone): Suicide prevention app
Calm (free; Android and iPhone): Designed to reduce anxiety, improve sleep, and help you feel happier
Happify (free; Android and iPhone): Effective, evidence-based solutions for better emotional health and well-being
Elevatr (free; iPhone): Anonymous, active, real-time, mobile community where you can find help and support from others going through a shared health experience related to anxiety
Moodpath (free; Android and iPhone): Your pocket-sized mental health companion; whether you are facing a rough patch or have concerns about your mental health, the app’s goal is to support you through the difficult times and guide you out the other side
Headspace (free; Android and iPhone): Meditation made simple; learn online, when you want, wherever you are, for just 10 minutes daily
SuperBetter (free; Android and iPhone): Helps people achieve personal growth and tackle real-life challenges
Mood Panda (free; Android and iPhone): Mood tracking app
Pacifica (free; Android and iPhone): Mood manager for stress and anxiety
PTSD Coach (free; Android and iPhone): Developed by the US Department of Veteran Affairs, PTSD Coach helps you to learn about and manage symptoms that occur after trauma
TruReach Health (free; Android and iPhone): 5-minute cognitive behavioral therapy for depression, anxiety, and stress
iCounselor ($0.99, iPhone): For anger management
Sober Grid (free; Android and iPhone): Peer support network right in your pocket to aid in your recovery
Which Resource is Best for Me?
Looking for advice on which resource will best fit your needs? Call us at (952) 448-6557 or use the contact form via the button below, and we’ll be happy to direct you from there.