The Effects of Seasonal Depression
According to Dr. Michael Howell, a neurology professor at the University of Minnesota, 5-10% of Minnesotans experience seasonal affective disorder. It is a very prevalent and real side effect of the cold, dark winter months. Usually beginning in October and November, the days get shorter and peak in December and January. Seasonal Affective Disorder, or “SAD,” is not something to be ignored as it can make the Holiday season and new year a much harder time. There are ways to help mitigate the symptoms on your own, but if the depressive state feels too overwhelming or you want more guidance, contact us today, and we would love to help.
Common symptoms of Seasonal Affective Disorder include:
- Persistent low mood or sadness
- Loss of interest in activities once enjoyed
- Low energy and fatigue
- Changes in sleep patterns, such as oversleeping
- Changes in appetite, often with cravings for carbohydrates
- Difficulty concentrating
- Feelings of hopelessness or worthlessness
How to Navigate Seasonal Depression in Minnesota
One of the biggest reasons for SAD is the amount of exposure we have to the sun each day. A drop in our serotonin levels affects our mood, leaving us anxious and depressed. We are no longer out for morning walks or at the lake. Instead, we are stuck inside, but there are fun things we can do in the winter to help boost our serotonin levels again.
When you can, get sunlight
- While the sun is only out for a few hours a day, make sure you can bask in it. Position your room or office to enhance the sunlight, and be sure to have sunlight exposure in the first hour of your day. If these options are unavailable, you can purchase a light box that emits bright lights that mimic natural sunlight.
Life Style Changes
- Maintaining physical activity and a good sleep schedule can help minimize the effects.
When to Seek Professional Help for Seasonal Depression
If SAD symptoms interfere with daily life, work, or relationships, it’s essential to consult a healthcare provider. Early intervention can lead to more effective management of the disorder. Understanding SAD and its impact is crucial, especially in regions like Minnesota, where seasonal changes are pronounced. If you or someone you know is experiencing symptoms, consider contacting a healthcare professional for guidance and support.
Conclusion
Seasonal Affective Disorder affects a lot of us, and you are not alone. By understanding the symptoms and exploring practical ways to cope, such as maximizing sunlight exposure, staying physically active, and maintaining a healthy routine, you can take steps to manage SAD and improve your well-being. If these efforts aren’t enough and SAD begins to disrupt your daily life, seeking professional help is essential. Don’t face this alone—reach out to us today, and we can work together to help you navigate the winter months with the support and care you deserve.
